Healthy eating plan Essay Example | Topics and Well Written Essays - 750 words

Healthy eating plan - Essay ExampleThis account will focus on my current eating habits, the nutritional recommendations I received from the Supertracker, and how this tool is vital for us Americans. My food groups and calories reports in the supertracker revealed that I am under in the categories of grains, vegetables, fruits, dairy and oils. I am only ok as far as my protein intake is concerned. Although my total calorie intake is 1608 which is ok as the total calorie limit for a person like me with a weight of 163 lbs. and 5 9 height is determined to be 2800 calories fit to the supertracker. As far as grains are concerned, my intake of whole grains is below the recommended level, which is 1 ounces against a recommendation of 6 ounces, though refined grains intake is over the suggested level. I consumed only 1 cup of vegetables against the recommended level of 3 cups for five days and only cup of fruits against the suggested level of 3 cups. My intake of dairy products is alike much below the necessary level (1/2 cup instead of 3 cups) and oils consumption is also lower than the required level. This analysis has revealed that there is a need to increase my level of intake in all the above food categories except protein. To improvise my food and calories intake, I shall include the following in my daily diet Intake of whole grains like wheat and reduce the level of refined grains like rice.